The Waiting Room - Tools For Building Resilience

This five week class aims to provide basic tools and strategies to help individuals start building resilience along their counseling journey. Each week will focus on a different topic, providing easy to understand teachings, handouts, and opportunities for practice. This class was specifically designed with our "waiting list" in mind, in order to provide foundational skill building tools and support for those individuals who are awaiting placement with a counselor/therapist. This class is free, but prior registration is required.

Week 1: March 5 - What is self-care?

Week 2: March 12 - Meet your feelings

Week 3: March 19 - Boundaries

Week 4: March 26 - How thoughts affect feelings